Women Connect
Healthy Living. Impactful Giving.
Better health isn’t about perfection. It’s about progress.
Small, intentional habits—repeated daily—can add up to stronger bodies, clearer minds and more energy for the things that matter most.
We went on a health tip scavenger hunt at https://bestcare.org/news. Here are 26 small things you can do in 2026 to invest in your overall well-being.
Healthy Lifestyle & Daily Habits
Drink a big glass of water first thing in the morning — hydration supports digestion & energy.
Evaluate why you want to improve your health to build more lasting habits.
Set small, specific goals (e.g., 10-minute walk after meals).
Join a supportive network. Community helps keep motivation strong.
Reflect on gratitude daily — improves mood and overall well-being.
Turn off screens 15 minutes before bed for better sleep.
Keep your bedroom cool and dark to further support restful sleep.
Keep a notebook by your bed to jot down racing thoughts, also helpful for sleep.
Eat balanced meals with whole foods: fruits, veggies, lean protein, whole grains.
Move your body daily, even with short walks or light activity.
Mental & Emotional Health
Take short breaks during the day to reduce stress and reset your focus.
Schedule a day off when needed to prevent burnout.
Practice deep breathing or meditation for stress relief.
Call or meet a friend or loved one regularly. Social connection boosts mental health.
Do activities your brain enjoys (reading, puzzles, learning something new).
Seasonal & Preventive Care
Get a flu shot every year to prevent illness.
Open a window or go outside for fresh air, even in cold weather.
Wash hands frequently to reduce germ spread.
Check and refill prescriptions before cold weather hits.
Routine Health & Screening
Keep up with annual check-ups and screenings to catch issues early.
Talk with your provider about preventive care and vaccinations.
Ask about personalized screening schedules for things like cancer or heart disease.
If you’re due for Pap or HPV screening, don’t delay.
Nutrition & Healthy Eating
Choose whole foods over processed snacks most days.
Eat meals at the table when possible instead of on-the-go.
Quick Tips to Make It Stick
Start one habit at a time. Tiny steps add up.
Celebrate progress instead of focusing on perfection.
As always, when it comes to you and your health, speak with your doctor about what’s best for you.
If you need a primary care provider, visit BestCare.org.
If you need a licensed mental health practitioner, Methodist Community Counseling Program provides accessible and affordable behavioral health care where you live, work and learn. For more information, visit MCCP's website.