Decorative dot pattern background image.
Decorative blue shape background image. Decorative blue shape background image. Decorative blue shape background image. Decorative blue shape background image.

Gifts of Self-Care

We know you’re working incredibly hard. Take some time to take care of yourself.
Gifts of Self-care

Our Methodist Hospital Foundation donors see what you’re doing during this extraordinary time and they are so grateful. Thanks to their generosity, we are excited to announce three gifts of self-care for you.

Free Chair Massages

Sign up for a free, stress-reducing chair massage in September, October or November (depending on your location).

  • Methodist Hospital, Women's Hospital, Methodist Estabrook Cancer Center and the Pathology Center will receive their massages starting in mid-September and into October.
  • Shared Service Systems, Nebraska Methodist College, Methodist Physicians Clinic and Corporate will receive their massages starting at the end of October and into November.
  • The MH/WH Volunteer Services/Guest Services team is facilitating the schedule. Watch your email for the dates and details.

Ten Percent Happier – Free Subscription

Practice mindful meditation for a happier, healthier you with a FREE, 6-month subscription to the Ten Percent Happier app. 

Visit to get started.

Please use Google Chrome for best results. All subscriptions are completely confidential. Your information will not be shared.

Free Yoga Classes

Caring for our Methodist Employees.

On Wednesdays and Fridays this fall, stretch out and breathe in. Join us for free yoga classes at Methodist Hospital, Methodist Women’s Hospital and the 825 Building.

The classes are open to all employees at Methodist Hospital, Methodist Women’s Hospital, the 825 Building, Nebraska Methodist College, Omaha-area Methodist Physicians Clinic locations, and Shared Services. 

Space is limited and registration is required. To register, click on this link: Free Yoga Classes

  • Each class is 45 minutes and will be taught by a certified yoga instructor.
  • Participants will need to bring their own yoga mat, water, etc.
  • In the outdoor settings, masks are encouraged but not required.

Class Dates and Information:

Methodist Hospital - Adam M. Koslosky Reflection Garden (weather permitting)

  • Wednesday, Sept. 22 at noon
  • Friday, Sept. 24 at 7:30 a.m.
  • Wednesday, Sept. 29 at noon
  • Friday, Oct. 1 at 7:30 p.m.
  • Friday, Oct. 8 at 7:30 a.m.
  • Friday, Oct. 15 at 7:30 p.m.

Methodist Women's Hospital - grassy area south of the ED entrance (weather permitting)

  • Wednesday, Oct. 6 at noon
  • Wednesday, Oct. 13 at noon
  • Friday, Oct. 22 at 7:30 a.m.

825 Building - Room 357A/357B

  • Wednesday, Oct. 20 at noon
  • Wednesday, Oct. 27 at noon

A special thanks to our generous Methodist Hospital Foundation donors and the team at Ten Percent Happier for making these gifts of self-care possible.